top of page

Choose your pricing plan

  • Birth Prep

    Every month
    For moms who want to arrive to pregnancy their best self
    Valid for 2 months
    • Education on how your body changes during pregnancy
    • Training on breathing mechanics to utilize during labor
    • Preparing your pelvic floor for delivery
    • Creating your birth plan
    • Practicing evidence based birthing positions with advocate
  • Postpartum Recovery

    Every month
    For a safe transition through first year postpartum
    Valid for 6 months
    • Diastasis recti abdominis assessment
    • Pelvic floor muscle assessment
    • Gross strength, balance, and flexibility assessment
    • Feeding postural assessment
    • Postpartum related pain assessment
    • Specific home exercise program
bottom of page